A space designed to help you nourish your menstrual health, awaken your inner wisdom, and activate your voice — bridging menstrual cycle awareness, spiritual development and holistic hormone wellness.
Embracing Cycles is built on the basis of community so that we may amplify our prayers. With a combination of prayer, meditation, movement, sound, and integrative nutrition, we can target the multitude of our health.
The womb is considered the second heart and major creative center in the body. It is the seat of your expression and holds the seeds of your greatest dreams — and the energy of the ancestors who came before you and those who will come after. You have an opportunity to break generational patterns lodged within.
Your womb holds your words before you speak — it holds your true voice. Before your vocal cords make a single sound, it comes up from your womb and then reverberates out. Your voice helps you speak your truth, activate your self-expression, and become the medicinal instrument that you are.
Focus is needed to nourish the physical body, because our hormones affect the way we feel, think, and speak. Herbal remedies, integrative nutrition and healthy lifestyle habits are key to maintaining physical health — so that you can do the inner work with more ease.
Hi there! I'm Alycia, the mama of Embracing Cycles. I am a fiery but gentle, outspoken soul with a mission to help others tap into their power. I am a New York born Puerto Rican reclaiming my indigenous Arawak Taino lineage. Colonization will never wipe out the wisdom passed down through generations — we are here.
I am here to initiate using my voice and empowered education as one of my major tools, to bring you into a deeper connection to yourself, your womb, and your cyclical nature.
I am a menstrual health coach, a womb wisdom guide, a vocal activator, an author, and a multidisciplinary artist. I have many titles that beautifully blend together, leading to the same intention.
One-to-one coaching, womb circles, vocal activation and in-person gatherings. Every offering is arranged directly — tell me what you're working with and we'll find the right fit.
Personalised coaching for painful periods, irregular cycles, PMS, PCOS and hormone imbalance — through education, nutrition, lifestyle and spiritual guidance. Begins with a thorough intake so we know exactly what we're addressing.
Gatherings to tap into the seat of your creative center, for a deep activation of what you are meant to create in this world. Ritual, movement, voice work and community — including seasonal solstice circles.
Sessions using the voice as a healing instrument — sound, breath and somatic practice to release what the womb has been holding and return your self-expression to you.
Embracing Cycles means honoring that our entire existence is made up of many phases and cyclical patterns. We must learn how to live in alignment with them instead of against them.
My experience working 1:1 with Alycia completely elevated my knowledge around the menstrual cycle and healing with natural remedies.
Before working together, I had been experiencing irregular periods with a pain level 9 and excessive bleeding… Overtime, I began to feel naturally energized during my bleed and most importantly pain free! I gained a new sense of empowerment, sovereignty over my health and awareness of my menstrual cycle — which led me to fulfill a dream of becoming pregnant.
Prior to working with Alycia, I would experience extreme pain and discomfort leading up to and during my menstrual cycles.
Alycia began our coaching with a very thorough intake form… From the beginning she created an environment that felt safe and supportive. Moving forward after working together for 3 months, the pain and discomfort I experience are minimal and tolerable. I feel functional now, healthier, and empowered when facing my menstrual cycles.
A guide on the importance of period preparation and how to best support your cycle through lifestyle changes, food and herbs — with a grocery and herbs checklist alongside it.
Exclusive emails embedded with spiritual development, womb wisdom, holistic wellness and menstrual health. You'll also be the first to know when an offering opens.
