Women living with painful periods, irregular or heavy cycles, PMS, hormone imbalance, PCOS or absent ovulation — and anyone who wants to understand their own cycle rather than just endure it. Clients have also come while trying to conceive.
It begins with a thorough intake form so we can pinpoint exactly what needs addressing. From there the work spans nutrition, herbs and supplementation, movement, lifestyle, and the emotional and spiritual layer underneath — with breathwork, movement and meditation held in a safe container.
It depends on the person. One client describes meaningful change after three months of working together. A standard programme length has not been published — confirm current structure when you enquire.
No. This is health coaching and education, not medical diagnosis or treatment. It works alongside your healthcare providers — several clients describe becoming better able to advocate for themselves with their providers as a result. See our Terms of Use.
An in-person gathering to tap into the seat of your creative center — ritual, movement, voice work and community. Seasonal circles have been held around the solstice in Brooklyn, New York.
Work with the voice as a healing instrument. The premise is that your womb holds your words before you speak — that sound rises from the womb before the vocal cords make it audible — so releasing there returns your self-expression to you.
No price list has ever been published for Embracing Cycles, and this site will not invent one. Pricing is agreed directly — message on Instagram and ask about current availability and rates.
Message @embracingcycles on Instagram. See the Contact page for what to include.
One-to-one coaching has been delivered remotely; circles and events are in person. Confirm the current format when you enquire.
“Prepare For Your Period” — a guide plus a grocery and herbs checklist, with the womb tea recipe at the end — is free. Get it here.
The email community — exclusive emails on spiritual development, womb wisdom, holistic wellness and menstrual health. Subscribers are first to know when an offering opens. Sign up here.
Eight credentials between 2016 and 2023, including IMH-C Certified Women's Hormone Health Coach from the Institute for Menstrual Health and Certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition. The full dated list is on the About page.
