Everything here is arranged directly, one conversation at a time. Tell me what you're living with and we'll find the right shape of support.
Personalised coaching for painful periods, irregular cycles, heavy bleeding, PMS, PCOS and hormone imbalance. We begin with a thorough intake to pinpoint exactly what needs addressing, then work through nutrition, herbs, supplementation, movement, lifestyle and the emotional layer underneath it.
Tap into the seat of your creative center for a deep activation of what you are meant to create in this world. Circles combine ritual, movement, voice work and community — including seasonal gatherings around the solstice.
Your womb holds your words before you speak. These sessions use sound, breath and somatic practice to release what has been held and return your self-expression to you — so you can become the medicinal instrument that you are.
Cycle-aware movement from a certified personal trainer with prenatal, postpartum and functional-movement certification — training that works with your hormones rather than against them.
A 55-page, 5-step guide designed to guide you toward better overall health, optimize your hormone function, decrease PMS and have better periods — written for painful periods, PCOS and endometriosis, and for anyone wanting better sleep, nutrition and hormone health. Includes actionable steps, four recipes and further resources.
A free guide on why period preparation matters and how to support your cycle through lifestyle changes, food and herbs — including a grocery checklist of foods and herbs, and her own womb tea recipe at the end.
The work combines prayer, meditation, movement, sound and integrative nutrition — so that we can target the multitude of our health rather than one narrow piece of it.
Practically, that has meant things like increasing protein and fibre, adjusting caffeine, bringing in specific supplements and herbal teas, adding movement that opens the hips, and learning to listen to and communicate with your womb — alongside breathwork, movement and meditation held in a safe container.
It is founded on indigenous wisdom, and built with the intention of bringing greater representation of women of colour into wellness.
When we unite our wombs, we activate the wisdom of our ancestors that paved the way for us to do the same for others.
