Four women who worked one-to-one with Alycia. These are their accounts, reproduced as they wrote them.
My experience working 1:1 with Alycia completely elevated my knowledge around the menstrual cycle and healing with natural remedies.
Before working together, I had been experiencing irregular periods with a pain level 9 and excessive bleeding throughout my cycle. Alycia was able to gently and clearly break down possible root causes to my issues and create a system to address each of my concerns.
Our sessions were filled with valuable information held in a safe container for me to ask questions and reflect on how this process of transformation was affecting me on many levels. Some lifestyle changes she recommended were increasing my protein and fiber intake, adjusting my caffeine consumption, implementing specific supplements & vitamins, deeply listening & communicating to my womb, adding movement that supports & opens my hips and understanding the importance of sharing this journey with my partner.
Overtime, I began to feel naturally energized during my bleed and most importantly pain free! Through our work together, I gained a new sense of empowerment, sovereignty over my health and awareness of my menstrual cycle. With this, I was able to track my phases which led me to fulfill a dream of becoming pregnant and self advocating with health providers.
Prior to working with Alycia, I would experience extreme pain and discomfort leading up to and during my menstrual cycles.
Symptoms of heavy bleeding, nausea, vomiting, extreme fatigue, severe abdominal and back cramps only worsened within the recent years, impairing my ability to complete my daily tasks and responsibilities. Alycia began our coaching with a very thorough intake form that would help pinpoint what exactly we needed to tackle in order for me to experience healthier menstrual cycles. From the beginning of our coaching Alycia created an environment that felt safe, and supportive, which only grew stronger as we continued our sessions.
Together we addressed my diet intake, Alycia recommended foods, herbal teas and supplements that would help regulate and eliminate my symptoms of nausea, vomiting, fatigue and cramps. During our sessions Alycia guided breathwork, movement, and meditation that truly affirmed our sacred and safe environment throughout our coaching together.
Moving forward after working with Alycia for 3 months, the pain and discomfort I experience before and during my cycles are minimal and tolerable. I feel functional now, healthier, and empowered when facing my menstrual cycles.
It was such a wonderful experience working with Alycia.
She was very honest, kind, supportive, and encouraging. Creating a safe space to share personal information and experiences. She is incredibly knowledgeable and I completely trusted all the valuable information she shared. After following her instructions closely, I started feeling a difference in my body; for the first time in years, I saw symptoms disappear!
Working with Alycia was impactful on so many levels.
When we first started working with each other I really felt as if the only assistance I needed was on a physical level. As we started going through the months it became very clear my womb held deep beliefs and sadness that were contributing to my PCOS and lack of ovulation each month. I've been on this journey of healing my reproductive system and hormones for many years and I have to say Alycia's approach is gentle and enmeshed with ancestral knowledge and wisdom.
I felt cared for and even on the days I'd show up like a complete mess, I was heard. For the first time I felt as if I could let it out — all my worries, sadness and move into hope. Hope that I am that much closer to healthy hormones and womb. Thank you for witnessing me, for being part of my healing journey and being a beautiful mirror of wellness.
Coaching starts with a conversation and a thorough intake, so we know exactly what we are working with.
